Best way to extract the healthy essence
There are two simple ways of preparing Mountain Tea. The most traditional method for one serving is to add a small handful of the herb to cold water in a pot or saucepan and bring to a boil. Allow the tea to boil for a few minutes and then remove the pot or saucepan from the heat. Allow to steep an additional 5 minutes and then strain into a mug or cup. Alternatively, you can simply pour boiling water over the plant. Note that it is important to use all parts of the plant and not just the flowers. This is not only proven by the traditional use, but scientific analyses have also shown that the healthiness of the tea lies in the mix of all the plants components: leafs, stems and flowers. You will appreciate this tea for its vibrant herbal green and simple citrus flavours – which can easily be paired with honey and/or a dash of lemon juice – or simply drunk on its own as a soothing, refreshing and above all healthy drink at anytime of the day.prrep